Top Rated

Sleep is not a luxury. It is medicine.

Name: Hair Nutrition
Brand: Ayustri
Price: 699 INR
Availability: InStock

Calm & Sleep combines the most evidence-backed sleep and stress nutrients — Ashwagandha, Magnesium Glycinate, L-Theanine, and low-dose Melatonin — in one evening capsule.

Kiske liye: Women with difficulty falling asleep, stress-driven insomnia, or poor sleep quality

Ashwagandha KSM-66L-TheanineMagnesium GlycinateChamomile extract+1 more

Calm & Sleep

30 capsules

₹84930 capsules · 1 month supply

✓ FSSAI Approved Formula

✓ Vegetarian Capsules

✓ Koi Artificial Colour Nahi

✓ 30-Din Return Guarantee

Yeh Kya Karta Hai

Reduces time to fall asleep

L-Theanine promotes alpha brain waves — the relaxed, alert state that precedes sleep. Melatonin at 0.5mg (not the high doses common in Western supplements) signals the brain that it is time to sleep without causing morning grogginess.

Lowers cortisol for deeper sleep

Ashwagandha KSM-66 is the most studied adaptogen for cortisol reduction. Chronically elevated evening cortisol is the most common reason women cannot fall asleep despite being exhausted.

Magnesium for sleep quality

Magnesium Glycinate is the most bioavailable and calming form of magnesium. It supports GABA function — the brain's primary calming neurotransmitter — and is depleted by stress.

Chamomile for nervous system calm

Chamomile extract (standardised to apigenin) binds to GABA receptors and has been used for centuries as a gentle nervine. It works synergistically with L-Theanine and Magnesium.

Ingredients

Har ingredient ek reason se hai.

Ashwagandha KSM-66

300mg

Reduces cortisol; supports stress resilience and sleep quality

L-Theanine

200mg

Promotes alpha brain waves; reduces anxiety without sedation

Magnesium Glycinate

200mg elemental

Supports GABA function; reduces anxiety and improves sleep depth

Chamomile extract (standardised to 1.2% apigenin)

300mg

Binds GABA receptors; gentle nervine for nervous system calm

Melatonin

0.5mg

Low-dose sleep signal; reduces time to fall asleep without morning grogginess

Kaise Use Karein

Take 1 capsule 30–45 minutes before your intended sleep time.

Dim lights and avoid screens after taking — this amplifies the melatonin signal.

Take consistently for at least 2 weeks — the adaptogenic effects of Ashwagandha build over time.

Note: This formula uses 0.5mg melatonin — the dose shown to be most effective in research. Higher doses (3–10mg common in Western products) can cause morning grogginess and disrupt natural melatonin production over time.

Aksar Pooche Jaane Wale Sawaal

Mahilayein Kya Keh Rahi Hain

I have had insomnia for 3 years. This is the first supplement that has actually made a difference. I fall asleep within 20 minutes now instead of lying awake for 2 hours.

Kavya M.

Bangalore

The low melatonin dose is the right call. I tried 5mg melatonin before and felt terrible in the morning. This is gentle and effective.

Sunanda P.

Mumbai

My sleep tracker shows I am getting 40 more minutes of deep sleep per night. The difference in how I feel during the day is significant.

Asha K.

Hyderabad

Bestseller

Cycle Balance

Nutritional support for hormonal harmony

₹799

B12 + D3 Essentials

The two deficiencies most Indian women have

₹549

Stress Shield

Adaptogenic support for the modern Indian woman

₹749

Sure Nahi Hain Ki Yeh Aapke Liye Sahi Hai?

Ayustri Wellness Assessment lo aur apni specific needs ke basis par personalised recommendation pao.

Wellness Assessment Lo Expert Se Baat Karein

Yeh products food supplements hain aur kisi bhi bimari ka diagnosis, treatment, cure ya prevention karne ke liye nahi hain. Koi bhi supplement shuru karne se pehle hamesha ek qualified healthcare professional se consult karein.

Saare Solutions

Popular

Hair fall is a nutritional signal. Listen to it.

Hair Nutrition addresses the most common nutritional causes of hair fall in Indian women — iron deficiency, zinc deficiency, and biotin deficiency — alongside Bhringraj and Amla from Ayurveda.

Kiske liye: Women experiencing hair fall, thinning, slow growth, or post-partum hair loss

BiotinZincIronSelenium+2 more

Hair Nutrition

30 capsules

₹69930 capsules · 1 month supply

✓ FSSAI Approved Formula

✓ Vegetarian Capsules

✓ Koi Artificial Colour Nahi

✓ 30-Din Return Guarantee

Yeh Kya Karta Hai

Reduces hair fall from the root

Iron deficiency is the most common and overlooked cause of hair fall in Indian women. Ferrous Bisglycinate restores iron stores (ferritin) — the most important marker for hair health.

Supports hair follicle health

Zinc is essential for hair follicle cell division and protein synthesis. Deficiency causes follicle miniaturisation — the same process that drives androgenic hair loss.

Bhringraj — Ayurveda's hair herb

Bhringraj (Eclipta alba) is the most revered herb in Ayurveda for hair health. Research shows it promotes hair follicle proliferation and extends the anagen (growth) phase.

Amla for scalp and follicle nourishment

Amla is one of the richest sources of Vitamin C — essential for collagen synthesis in the hair follicle. It also provides antioxidant protection against oxidative stress-driven hair loss.

Ingredients

Har ingredient ek reason se hai.

Biotin (Vitamin B7)

5000mcg

Supports keratin infrastructure; reduces hair brittleness and breakage

Zinc (as Zinc Bisglycinate)

15mg

Essential for follicle cell division; reduces androgenic hair loss

Iron (as Ferrous Bisglycinate)

14mg

Restores ferritin — the most important marker for hair health

Selenium

55mcg

Antioxidant; supports thyroid function (hypothyroidism is a major cause of hair loss)

Bhringraj extract (Eclipta alba)

250mg

Promotes follicle proliferation; extends anagen phase

Amla extract (Phyllanthus emblica)

200mg

Vitamin C source; collagen synthesis for follicle health

Kaise Use Karein

Take 1 capsule daily with your largest meal.

Hair growth cycles are 3–6 months — commit to at least 3 months before assessing results.

Get serum ferritin tested before starting — if below 30 ng/mL, consider adding Iron + Vitality for faster restoration.

Note: Hair fall has many causes — hormonal, nutritional, stress-related, and genetic. This formula addresses the nutritional causes. If hair fall is severe or sudden, please consult a dermatologist to rule out alopecia areata or other conditions.