Ayustri™™
Saare Solutions
Top Rated

Sleep is not a luxury. It is medicine.

Calm & Sleep combines the most evidence-backed sleep and stress nutrients — Ashwagandha, Magnesium Glycinate, L-Theanine, and low-dose Melatonin — in one evening capsule.

Kiske liye: Women with difficulty falling asleep, stress-driven insomnia, or poor sleep quality
Ashwagandha KSM-66L-TheanineMagnesium GlycinateChamomile extract+1 more

Calm & Sleep

30 capsules

₹84930 capsules · 1 month supply

✓ FSSAI Approved Formula

✓ Vegetarian Capsules

✓ Koi Artificial Colour Nahi

✓ 30-Din Return Guarantee

Yeh Kya Karta Hai

Reduces time to fall asleep

L-Theanine promotes alpha brain waves — the relaxed, alert state that precedes sleep. Melatonin at 0.5mg (not the high doses common in Western supplements) signals the brain that it is time to sleep without causing morning grogginess.

Lowers cortisol for deeper sleep

Ashwagandha KSM-66 is the most studied adaptogen for cortisol reduction. Chronically elevated evening cortisol is the most common reason women cannot fall asleep despite being exhausted.

Magnesium for sleep quality

Magnesium Glycinate is the most bioavailable and calming form of magnesium. It supports GABA function — the brain's primary calming neurotransmitter — and is depleted by stress.

Chamomile for nervous system calm

Chamomile extract (standardised to apigenin) binds to GABA receptors and has been used for centuries as a gentle nervine. It works synergistically with L-Theanine and Magnesium.

Ingredients

Har ingredient ek reason se hai.

Ashwagandha KSM-66
300mg

Reduces cortisol; supports stress resilience and sleep quality

L-Theanine
200mg

Promotes alpha brain waves; reduces anxiety without sedation

Magnesium Glycinate
200mg elemental

Supports GABA function; reduces anxiety and improves sleep depth

Chamomile extract (standardised to 1.2% apigenin)
300mg

Binds GABA receptors; gentle nervine for nervous system calm

Melatonin
0.5mg

Low-dose sleep signal; reduces time to fall asleep without morning grogginess

Kaise Use Karein

Take 1 capsule 30–45 minutes before your intended sleep time.

Dim lights and avoid screens after taking — this amplifies the melatonin signal.

Take consistently for at least 2 weeks — the adaptogenic effects of Ashwagandha build over time.

Note: This formula uses 0.5mg melatonin — the dose shown to be most effective in research. Higher doses (3–10mg common in Western products) can cause morning grogginess and disrupt natural melatonin production over time.

Aksar Pooche Jaane Wale Sawaal

Mahilayein Kya Keh Rahi Hain

I have had insomnia for 3 years. This is the first supplement that has actually made a difference. I fall asleep within 20 minutes now instead of lying awake for 2 hours.

Kavya M.

Bangalore

The low melatonin dose is the right call. I tried 5mg melatonin before and felt terrible in the morning. This is gentle and effective.

Sunanda P.

Mumbai

My sleep tracker shows I am getting 40 more minutes of deep sleep per night. The difference in how I feel during the day is significant.

Asha K.

Hyderabad

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Ayustri Wellness Assessment lo aur apni specific needs ke basis par personalised recommendation pao.

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