Saare Solutions

Your bones are losing density right now. Here is how to stop it.

Bone density peaks at 30 and declines from 35. After menopause, the loss accelerates dramatically. Bone & Joint Care provides the complete nutritional foundation for bone and joint health.

Kiske liye: Women over 35 looking to protect bone density, joint health, and mobility
Calcium CitrateVitamin D3Vitamin K2Magnesium Citrate+1 more

Bone & Joint Care

60 tablets

₹89960 tablets · 1 month supply

✓ FSSAI Approved Formula

✓ Vegetarian Capsules

✓ Koi Artificial Colour Nahi

✓ 30-Din Return Guarantee

Yeh Kya Karta Hai

Builds and maintains bone density

Calcium Citrate is the most bioavailable form of calcium — absorbed even without stomach acid, making it superior to calcium carbonate (the cheap form in most supplements) for women over 40.

Vitamin D3 + K2 for calcium direction

Vitamin D3 increases calcium absorption. K2 (MK-7) ensures calcium goes into bones rather than arteries. This combination is essential — calcium without D3 and K2 is poorly absorbed and potentially harmful.

Supports joint comfort and mobility

Magnesium is essential for bone matrix formation and muscle function around joints. Boron supports bone mineralisation and has been shown to reduce joint inflammation.

Reduces fracture risk

Women lose up to 20% of bone density in the first 5 years after menopause. Adequate calcium, D3, and K2 supplementation significantly reduces fracture risk in postmenopausal women.

Ingredients

Har ingredient ek reason se hai.

Calcium Citrate
500mg elemental calcium

Most bioavailable calcium form; absorbed without stomach acid

Vitamin D3 (Cholecalciferol)
1000 IU

Increases calcium absorption from gut; essential for bone mineralisation

Vitamin K2 (MK-7)
100mcg

Directs calcium into bones; prevents arterial calcification

Magnesium Citrate
150mg elemental

Essential for bone matrix; supports muscle function and joint health

Boron (as Boron Citrate)
3mg

Supports bone mineralisation; reduces joint inflammation

Kaise Use Karein

Take 2 tablets daily — 1 with breakfast, 1 with dinner.

Take with food for best absorption. Calcium is best absorbed in doses of 500mg or less.

Combine with weight-bearing exercise (walking, strength training) for maximum bone-building benefit.

Note: Get a DEXA scan (bone density test) if you are over 45 or have risk factors for osteoporosis. This gives you a baseline to track the effectiveness of your bone health programme.

Aksar Pooche Jaane Wale Sawaal

Mahilayein Kya Keh Rahi Hain

My DEXA scan showed osteopenia at 48. After 18 months on this with regular walking, my follow-up scan showed improvement. My doctor was pleased.

Usha M.

Chennai

My joint pain has reduced noticeably. I was not expecting that from a bone supplement but the magnesium and boron seem to be helping.

Sarla P.

Ahmedabad

The calcium citrate form matters. I used to take carbonate and had terrible bloating. No issues with this.

Kamla D.

Jaipur

Sure Nahi Hain Ki Yeh Aapke Liye Sahi Hai?

Ayustri Wellness Assessment lo aur apni specific needs ke basis par personalised recommendation pao.

Yeh products food supplements hain aur kisi bhi bimari ka diagnosis, treatment, cure ya prevention karne ke liye nahi hain. Koi bhi supplement shuru karne se pehle hamesha ek qualified healthcare professional se consult karein.