A Plan Built Around You

Not a generic diet chart. A 30-day personalised roadmap that accounts for your hormones, your concerns, your Indian lifestyle — and your goals.

Personal Wellness Plan

₹399

one-time

  • Everything in Free plan
  • Detailed personalised wellness report (PDF)
  • 30-day nutrition meal guide
  • 30-day lifestyle & movement plan
  • AI wellness companion access
  • +2 more included
Get My Plan — ₹399

Ideal for

Women with PCOS or thyroid concernsThose starting their wellness journeyAnyone wanting a clear 30-day planWomen managing weight or energy issues

What's in this plan

Every feature is designed to make your wellness journey easier and more effective.

Personalised Wellness Report

A detailed report based on your assessment — your strengths, gaps, and priorities.

30-Day Nutrition Plan

Indian-food-first meal guidance with breakfast, lunch, dinner, and snack recommendations.

30-Day Lifestyle Plan

Movement, sleep, and stress management guidance tailored to your life stage.

AI Check-ins & Guidance

Regular AI-powered check-ins to keep you on track and answer your questions.

WhatsApp Wellness Reminders

Gentle daily reminders and tips delivered to your WhatsApp.

Product Recommendations

Curated Ayurvedic and wellness product suggestions relevant to your concerns.

Everything included

No hidden fees. No surprises.

  • Everything in Free plan
  • Detailed personalised wellness report (PDF)
  • 30-day nutrition meal guide
  • 30-day lifestyle & movement plan
  • AI wellness companion access
  • WhatsApp reminders (30 days)
  • Relevant product recommendations
"The 30-day plan was so practical — actual Indian meals, not salads I'd never eat. My energy levels improved within the first week."

— Meera K., 34, Mumbai

Get started

Start with Personal Wellness Plan

Your personalised 30-day nutrition & lifestyle roadmap

Want guided support? Try Wellness Journey →

Ayustri Wellness Journey